In this post, we shared an easy-to-understand speech on the morning walk for students and children. This will help the readers to prepare for any speech competition or public speaking event. You can also get an idea of how you can write a speech on this topic.
1 to 2-Minute Speech On Morning Walk
Hello and welcome all of you gathered here. I am here to present my thoughts on the morning walk and its benefits.
We all have listened to the phrase, “the first impression is the last impression”. It refers to the importance of the beginning of any task. If the beginning goes well, the rest can be extraordinary. Similarly, the beginning of the day- “Morning” holds significant value for the rest of the day.
This is the reason we wish each other a good morning. But do you know what is a good morning? For me, it is a morning which prepares us for the rest of the day and gives us extra energy to complete all the tasks on time. You can make your morning a good one by adopting the habit of a morning walk.
Believe me, it has a lot of benefits. You might be surprised after seeing the difference. Let me tell you some of the benefits of a morning walk. First of all, It is helpful for achieving good lung health because there is very less pollution in the environment in the morning time.
Second, it is one kind of exercise for the body which helps in achieving good health. As we know without good health we can not live life up to the full possibility. Hence, health is real wealth. Third, the environment in the morning sounds very calm which improves our creative thinking.
Apart from that, there are lots of benefits of going for a morning walk daily. Most importantly, researchers say that morning walks can increase the life span. The bottom line, it is very helpful for a healthy body and brain. Thank you!
The Morning Walk – Speech for 3 Minutes
“An early-morning walk is a blessing for the whole day”. This is one of my favourite quotes which describes the importance of a morning walk in just a few words.
Hello All, I cordially welcome all of you gathered here. I am here to deliver a speech on a morning walk. Before I start my speech, I would like to wish you a good day. Also, I want to thank you for having me this valuable opportunity.
Modern-day life is full of rush. Most people are stressed about their work and money. This is the reason behind psychological disorders, poor health, mental tension, and many more problems spreading in the world. A regular morning walk is a good way to escape most of these problems.
A morning walk offers many advantages that one can’t buy using money. Since childhood, we are advised to do regular exercise to stay fit. A morning walk is a type of mild exercise that helps you burn extra fat and keeps you in the proper shape.
Furthermore, due to very less pollution in the morning, it also improves the health of our lungs. We inhale a good amount of natural and pure oxygen which is very good for healthy blood circulation and many other bodily functions.
Not only this, but in a busy daily schedule you can enjoy a morning walk as a break. When you get a break from a busy schedule, it restores your energy and prepares you for new challenges. When we go for a morning walk in the open space, we see a lot of greenery, sky, birds, and trees. This soothes our minds and fills it with a sense of integrity.
As we all know-prevention is better than cure. A morning walk prevents many illnesses like blood pressure, stress, obesity, and diabetes. Apart from this, it also helps to improve our mental health. We can say that it is a good package for good physical and mental health.
The first thirty minutes of the day can make or break your day. So, it must be started through positive activity. A morning walk is one of the best positive activities to start your day. Believe it or not, you might be surprised after seeing the difference.
To sum it up, everyone must go for a morning walk be it a kid, an adult or an elder. Just like brushing and bathing, we should include morning walks in our daily routine. Most importantly, researchers say that morning walks can increase the life span.
This is all I wanted to share with you. I hope you liked it. Thank you!
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