In this article, we will discuss this important topic with the help of an example of speech on anxiety and depression. Anxiety and depression are spreading their feet all over the world. It has become an issue for humanity and needs urgent attention.
Short Speech On anxiety and Depression
Good morning! All of you. Today I am here to present to you my thoughts about anxiety and depression. Before heading ahead, I would like to wish you all the best wishes and also want to pay thanks for giving me this valuable opportunity.
We live in a culture that doesn’t take mental health issues seriously. I’m here to tell you that depression and anxiety disorders are real. People with these issues suffer from constant worrying, trouble sleeping, and struggle with concentrating.
Anxiety is an emotion we feel in stressful circumstances. It is related to fear. But while fear is a response to an immediate threat that quickly subsides, anxiety is a response to more uncertain threats that tend to last longer.
Anxiety starts in the brain’s amygdala which alerts other areas of the brain to be ready for defensive action. Next, the hypothalamus relays the signal, setting off what we call the stress response in our body. Our muscles tense, our breathing and heart rate increase and our blood pressure rise.
This is the fight-or-flight response. The ventromedial prefrontal cortex can keep a check on the fight-or-flight response. For example; if a person sees a lion, that sends a signal to the amygdala, saying “it’s time to run.” The ventromedial prefrontal cortex will say to the amygdala, “wait. the lion is in a cage”.
With Anxiety and depression, these threat-detection systems and mechanisms function incorrectly and cause us to worry about the future and our safety in it. But for many people, it goes into overdrive. They experience persistent pervasive anxiety that disrupts work, school and relationships.
Based on data from the World Mental Health Survey, researchers assess that about 16 per cent of individuals currently have or have had an anxiety disorder. Studies have shown that people with anxiety disorders don’t just have a different way of reacting to stress. There may be actual differences in how their brain is working.
The good news is there’s a cure for anxiety, and you don’t have to suffer. Remember, this isn’t about weakness. It’s about altering brain patterns, and research shows that our brains have the power to reorganize and form new connections throughout our lives. One must start with the basics.
Eat a balanced diet, exercise regularly and get an abundance of sleep, as your mind is part of your body. It can also help to try meditation. Instead of our heart rate rising and our body tensing, with mindfulness and breathing, we can slow down the fight-or-flight response and improve how we feel in the moment.
Cognitive behavioural therapy can also be fantastic. In it, you learn to identify upsetting thoughts and decide whether they’re realistic. Over time, cognitive behavioural therapy can reconstruct those neural pathways that tamp down the anxiety response. Medication can also give relief.
To sum it up, anxiety and depression are spreading their feet all over the world. It has become an issue for humanity and needs urgent attention. Just like high any other health disorder, depression and anxiety can be treated too.
Thank you! for listening to my thoughts. I hope they are helpful.
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