Sleep is one of the most important activities for humans. A lack of sleep can make us sick. Nighttime is the best time for sleep, but some people stay awake until midnight and wake up late in the morning. Even many wake up in the afternoon.
In this article, we shared some examples of speech on the benefits of early rising which have a time duration of 1, 2 and 3 minutes. It will also help you understand why early rising is good and what activities can help you rise early in the morning.
1 Minute Speech On Benefits of Early Rising
Hello and welcome all of you gathered here. I am here to present a speech on early rising and its benefits.
Our body has a natural clock which instructs us when to sleep and when to work. According to this clock, the day is meant for work and the night is meant for sleep. Once you align with the natural clock of the body, you bypass many health-related problems. This is one of the many benefits of early rising.
Morning time is the most peaceful and calm period of the day, you can do any work with great focus which undoubtedly improves your productivity level. Apart from this, when you get up early in the morning you have more time which can help you in managing your time in your busy schedule.
Also, you can go for a walk for better health, pursue your hobby for better mental health and exercise for a strong body. Therefore, there are lots of benefits of early rising. One must not leave this valuable opportunity. Thank you!
2 Minutes Speech Example
Before I deliver my speech I would like to wish you all the best wishes & I also want to thank you a lot for having me a chance to share my views on this important topic i.e. benefits of early rising.
Mother nature has designed everything in perfection. The day is meant for work and the night is meant for to take rest and sleep. Decades ago, people tend to go to bed early and wake up early in the morning. But nowadays this trend is declining. Most people go to bed late and wake up late in the morning.
This disturbs our body’s natural clock which is not a good thing. Hence, early rising is the best practice one must adopt in his life. Once you start early rising, you will develop a habit of going to bed early. This one habit can make your life full of joy as it offers several benefits.
First, early rising gives you more time for the day which helps you in time management. Having more time enhances your productivity. Second, there are no distractions and disturbances which helps you work or study with intense focus.
Third, you can get the best form of oxygen if you go for a walk in an open place, which will help you get better health. Four, you become creative and think clearly. Yes! the busy schedule doesn’t spare time for thinking about anything different but this extra time allows you to be creative and think clearly.
To sum it up, there are various benefits of early rising that can not be attained by spending lots of money. So, start rising early and grab these expensive benefits. Thank you!
3-Minute Speech On the Benefits of Early Rising
I warmly welcome all of you gathered here. I am here to deliver a speech on the benefits of early rising. Before I start my speech, I would like to wish you a good day. Also, I want to thank you for having me this valuable opportunity.
Our moral science book instructs many good habits. One of these habits is early rising. Even, our grandparents advise us to wake up early in the morning. Have you ever tried to know the benefits of early rising? Don’t worry! let me tell you some of them.
When you get up early in the morning, you get extra time for the day. You can use this time in various ways. If you are a student, you can study this time because there are no distractions this time. If you are an employee, you can go for a walk or exercise because you don’t find time for your health in your busy schedule.
Furthermore, you can pursue one or some of your favourite hobbies such as writing, reading, dancing, any sports, drawing etc. Once you start pursuing your hobbies, you feel happy which drives good mental health.
Most importantly, when you start rising early, you also develop going to bed early. This way you align with your body’s natural clock. Hence, you get quality sleep which helps in getting healthy skin and hair. You glow naturally without any cosmetics.
If you don’t have to do anything, you must go for a walk after waking up. The air quality of this time gives you the purest form of oxygen. Other than this you can see the beautiful scenery of nature and sunrise. You can listen to birds chirping. Moreover, this time offers the best environment for meditation.
Now, let’s talk about some tips that can help you wake up early and grab all these benefits of early rising.
One, find a reason to motivate yourself to wake up early in the morning. Two, Take the help of an alarm clock. Three, create a reward model and reward yourself after completing the task. Four, as soon as your sleep breaks, make your bed and move out of the bedroom. Five, avoid heavy meals at dinner.
To sum it up, you can do a lot of things to develop a habit of early rising and receive all the benefits of early rising. This is all I wanted to say. I hope it was helpful. Thank you!
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